What is Reiki Good For, Benefits and Effects

Improve Relaxation with Stimulating Methods

It’s based on the concept of life force energy flowing through us (think Yoda, and the force in Star Wars). Defined by the International Center for Reiki as “a technique for stress reduction and relaxation that also promotes healing”, reiki is something that’s been growing in popularity for years.

How Does Reiki Work?

A practitioner lays their hands on recipients and hovers over the chakras, helping restore their energy flow. If you’re feeling stressed, run down or dealing with exhaustion, reiki explains that this is because your prana – chi – life force is low. Reiki practitioners act as a conduit to bring you back to a stronger life force flow.

Does Reiki Work Scientifically

People who receive reiki treatments experience mental clarity, decreased anxiety, pain relief and improved overall wellness. Studies have shown this happens because reiki stimulates the parasympathetic nervous system.

Here are a few ways Reiki can help you. As always, keep an open mind and an open heart when approaching a new modality. We are all connected. We are all vibrating on different frequencies; reiki helps us balance out and find higher, positive frequencies.

Reiki for Depression

Research has indicated that recipients show an increase in positive feelings after just one reiki session. Anxiety decreases as your reiki practitioner helps you to attune your energy. Over time, anger, stress and general anxiety diminish.

Reiki helps to heal from the inside out, working to restore the natural state of balance and harmony. It has been used to unblock romantic love issues, strengthen connections with loved ones and improve mental clarity. If you’re feeling a little foggy, reiki may be the way to go.

Reiki Healing

On top of the many emotional benefits reiki can provide, many people experience relief from physical pain and tension after reiki sessions. Clearing blockages in the body’s meridians allows our vital life force to flow normally and restore overall health. Reiki provides a deep sense of relaxation, which can lead to an improved immune system, lower blood pressure and the relaxation of tense, painful muscles.

Reiki healing is commonly turned to as a last ditch effort, but it should also be considered as a part of your wellness maintenance regime. Prevention is the key to health, so why not incorporate reiki into your self-care routine now, while you’re feeling well? Breeding balance and calm help to keep the body performing at an optimum level, staving off illness. Once you learn this method from a practicing teacher, they may then pass their teachings on to you.

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Prevent future ailments of the body and mind by learning to administer reiki to yourself, or find a local practitioner and start receiving sessions. Reiki has been around for quite some time. It’s a safe, gentle healing system that may help you.

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