Next to water, there’s no drink more commonly consumed than tea. There are flavors that cater to almost every conceivable taste, ranging from the light and fruity to the rich and dark. In addition, many of the most popular teas come with exciting benefits for both body and mind. Here are 6 of the very best teas that can boost your health and happiness.
All black teas are excellent for your physical well-being. For one thing, they are a rich source of polyphenols, which may reduce your risk of developing cancers of the skin, stomach and esophagus. Meanwhile, studies also show that black tea drinkers enjoy a measure of protection from the damage caused by cigarette smoke exposure. Even if you don’t smoke, black tea can be a useful ally if you worry about passive smoking in public. It’s also worth noting that black teas have more caffeine than other teas, so they make an ideal alternative to coffee when you need a bit of extra energy or concentration.
A Chinese tea that is becoming increasingly popular, oolong is particularly good for the heart. Specifically, it provides you with antioxidants that cut the levels of LDL (i.e. ‘bad’) cholesterol, thereby reducing your likelihood of dying from a heart attack, stroke or case of heart disease. A 2001 study also found that oolong tea might reduce eczema symptoms such as itching and redness.
Whether you’re struggling with the common symptoms of irritable bowel syndrome or just tend to feel bloated after a large meal, peppermint tea can settle your stomach. As well as reducing bloating, it reportedly calms stomach cramps and can alleviate nausea. Meanwhile, peppermint tea also kills bacteria that promote tooth decay and gum disease. This tea is also a mood-booster, as it is a mild natural stimulant.
A tea with Indian origins, chai contains an exotic mix of herbs and spices that give it a warm, soothing flavor. Cloves are an effective remedy for halitosis, so chai tea can be a good choice first thing in the morning or after a spicy meal. Chai is also made with cloves and fennel, both of which can treat trapped wind, reduce flatulence and get rid of stomach pain. In addition, cardamom is said to reduce the main symptoms of motion sickness and cinnamon may help to keep your blood sugar under control.
Green tea is one of the best teas to include in your diet. As you may know, it contains chemicals called catechins, which spike your metabolic rate and may help you lose weight. However, researchers have also found a strong link between drinking green tea and being less likely to develop cancerous tumors in the colon, lung, breast and bladder. Further, Japanese scientists have shown that drinking 2-3 cups of green day every day cuts your chances of developing fatal cardiovascular disease, and there are promising studies suggesting that green tea may reduce the drinker’s risk of developing Alzheimer’s disease in old age.
6. Ginger Tea
Famously useful to pregnant women, green tea can help to treat nausea and vomiting more effectively than drugs commonly prescribed to treat motion sickness. In addition, it lacks the side effects associated with antiemetic drugs. Those who aren’t pregnant or traveling can also take advantage of ginger tea during a gastric infection, bad hangover or migraine. As a bonus, it is a mild stimulant that can help you perk up when you’re tired.
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