Relief from Allergies without Medication

Dealing with allergies in the Spring is not the only time when seasonal allergies strike.  They can also affect you in the Fall. While there are numerous over the counter and medications available, it is possible to lessen the severity of your fall allergies with a natural approach – without the use of medication. Please note, it’s always good to consult your doctor first, but trying to work with nature and help your body come back into balance is always a good thing.

What are Allergies?

An allergy is an increased sensitivity to an outside substance (i.e. allergen) that causes the immune system to kick into high gear in an attempt to fight it. Fall allergies can be particularly aggravating to those who are sensitive to mold and ragweed pollen. According to the American College of Allergy, Asthma and Immunology, fall allergies may also be aggravated by hay fever, mold and lingering warm weather.

Allergies are sometimes associated with weak digestive and immune functions. The healthier you are in general, the better off you’ll be when allergens kick in or sprout up. While we may not be able to control the outside allergens that aggravate us, we can take charge of things like getting adequate rest and proper nutrition. In the end, taking good care of yourself everyday will help keep you less susceptible to illnesses and allergies. In addition, here are nine natural ways that will help you cope.

Avoid Contact with Allergens

Some swear by ionic air filters, but you need not break the bank in order to help your allergy symptoms. Keep your home ventilated, clean and dust-free, and stay on top of any filters that may need to be cleaned or replaced. Keep your linens fresh as well, but try to avoid using any fragranced products to clean your bedding.

Honey to Counteract Pollen’s

Head to your local farmer’s market and try honey that’s made from plants where you live. Many naturalistic doctors swear by the healing benefits of adding local honey to your diet. A daily dose of pollen from plants that grow nearby may help to lessen the aggravating factors brought on by seasonal allergies.

Increase Antioxidants

Upping your antioxidant levels is easy and safe to do—simply eat more vegetables and fruit, and eat fewer processed foods. Improving your immune system will benefit more than just your ability to stave off allergies.

Eat Green Leafy Veggies

Dark leafy greens like collards, chard and kale are loaded with vitamins A, C, E and K, and they’re chock-full of essential minerals such as magnesium, calcium, iron and potassium.  Research indicates that diets high in folate may lower the risk for colon, breast, cervix and lung cancers. If you consume a well-rounded diet containing enough of these greens, you could cut out costly multivitamins and actually have your nutritional needs met by food—not medication.

Other Key Foods for Allergens

A number of specific foods have good reputations for helping with seasonal allergy symptoms. For example, try horseradish, carrots, wasabi, cayenne peppers, onions, garlic and ginger. In general, orange and yellow vegetables are also a good bet.

Hydration

If you’re dehydrated, your allergies will actually worsen, as your symptoms may be more intense. More sneezing, wheezing and coughing are in store unless you are well hydrated, so drink up. Try keeping a refillable bottle with you most of the day so that you can sip as you go. In addition, avoid alcohol and caffeine, as they both deplete you.

Check Products for Allergens

Have you looked at the laundry detergent, shampoo, and lotions you’re using? Have you recently changed brands or started wearing a new fragrance? All of these things could be the root of your troubles (rather than fall allergies), so take a quick look at the health and beauty aids you use.

Neti Pot for Sinus Cleanse

They’re not as difficult to use as you think, so try it out. I had a yoga instructor who advised that I use a neti pot every day as a self care add-on (not only to cure any issues with my allergies) and it has had long-lasting benefits. I watched someone demonstrate how to do it in person and it helped me understand how to self-administer on the spot. Try working a neti pot into your regimen and keep your nasal passages open all of the time.

Herbal Supplements

Herbs like golden-seal, nettle and peppermint have been shown to help lessen the effects of seasonal allergies. Some herbs steeped in hot water and taken as tea can help soothe a runny nose and sore throat. However, it’s smart to talk to a local herbalist or naturalistic advisor before trying herbs to remedy your allergy issues.

How to Deal with Allergies

Provides information on signs and symptoms, treatments and ways to live a full life if you or someone you know is afflicted with this problem.

Dealing with Food Allergies in Babies and Children

The tools and methods this guide provides for analyzing and treating allergies in children are adaptable to a variety of situations—without ever losing sight of a child’s nutritional needs. Recognizing that deficiencies in critical nutrients during a child’s early years can have enormous consequences on growth and bodily functions, the book focuses on prevention and allergy management during pregnancy, in the early weeks of life, and in early childhood. The unique allergen scale and the strategies for confronting the 10 most common allergens will help parents balance their child’s specific nutritional needs while managing delicate allergies to food.

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