Here are some healthy and easy ways to start the day with quinoa. Quinoa breakfast bowl, quinoa burrito, muffins and porridge – similar to oatmeal. If you’re looking for a breakfast with huge health benefits, look no further than quinoa. This super-food is packed with protein, fiber and vitamins to keep you going strong all day. With so many nutritional advantages, it’s simple to see why quinoa should be the centerpiece of your breakfast table. There are plenty of wholesome recipe ideas that will make this seed a morning star.
Egg, Spinach, Quinoa and Feta Power Breakfast Add the dry quinoa and water to a medium saucepan and bring to a boil. Once boiling, add the seasonings to the water. Cover and reduce heat to low. Allow to cook for about 10 minutes or until there is no visible water and the quinoa sticks slightly to …
Quinoa Breakfast Bowl Recipe
Quinoa breakfast bowls are a popular item on the menus of many trendy cafes. You can make your own version at home by combining ½ cup of rinsed quinoa and a cup of water in a pan. Bring the mixture to a boil on the stove before taking it down to a low simmer. Stir until most of the water has been absorbed and the quinoa has a fluffy texture. Now you can get creative! Place the quinoa in a bowl and top with almost anything you like. Try adding an over-easy egg, a little shredded cheese and some chopped turkey bacon for a hearty morning meal. You could also mix a scrambled egg into your quinoa along with some steamed broccoli or roasted peppers. Finish things off with a sprinkle of sesame seeds and a squirt of sriracha. You’ll have a dish that’s as delicious as anything you’ll find at an Asian restaurant. It’s a spicy way to start off your morning.
Quinoa Breakfast Burrito Recipe
This recipe is great for those that long for fast-food breakfast burritos, but wish they could be a little more nutritious. Just combine ½ cup of cooked quinoa with a scrambled egg and place the mixture inside a whole-wheat tortilla. Then, load it up with lots of healthy extras. A bit of baby spinach or peppery arugula will pair well with the nuttiness of the quinoa. You could also throw in some cooked sweet potatoes or a little diced avocado. Build your perfect burrito, wrap it up and take it on the run for a healthier spin on a fast-food favorite.
Quinoa Porridge Recipe
Oatmeal has always been a wholesome, filling option for the morning. However, it’s easy to get burned out on the standard fare. Instead, try whipping up some quick quinoa porridge. Start by bringing a cup of milk to a boil on the stove. You can use a coconut, soy or almond variety if you prefer. Next, stir in ½ cup of rinsed quinoa and turn off the heat. Let the mixture sit for around three minutes before serving. The result will be a thick and creamy porridge that’s ready for some scrumptious mix-ins. A drizzle of all-natural honey or a dollop of strawberry jam can sweeten up this morning meal. To bump up the nutty flavor of the quinoa, you might want to toss in a handful of raw almonds, walnuts, chocolate, coconut or crushed hazelnuts. You could also add a few fresh blueberries or even a sliced banana. Whatever toppings you choose, you’re sure to love starting the day with this velvety porridge. It’s as healthy as it is tasty!
Quinoa Breakfast Muffin Recipe
Trade in that boring bran for a new kind of morning muffin. Combine 2 cups of cooked quinoa with 2 cups of all-purpose flour, 2 teaspoons of baking powder and ¾ cup of brown sugar. Then, add a cup of milk, ¼ cup of vegetable oil and a large egg. You can also include 1/2 cup of raisins or dried cranberries for a burst of fruity goodness. Mix everything together to form a thick batter. Spoon the mixture into the compartments of a greased muffin pan and bake for about 25 minutes at 350 degrees Fahrenheit. When they’re done, the muffins will be golden brown and brimming with the fluffy texture of quinoa. These seedy sweets could easily become a breakfast staple in your household.
We’ve all heard that breakfast is the most important meal of the day. However, it can be tough to find new ways to keep your family interested in your morning foods. Any of these quinoa breakfast recipes on this list will help you prepare a healthy and easy meal. With this unique super-food, you can fuel up and gain the energy you need to start the day off right. When quinoa’s on your breakfast menu, everyone is sure to be satisfied!
5 alternative grains to quinoa and how you should cook them this winter Rye flakes make a fibrous addition sprinkled on top of porridge, consumed as a breakfast cereal on its own or as a base for a hearty evening meal. Rye and Barley with Sweet Peppers, Arugula and Chilli. 133-rye-peppers.jpg. Ingredients (Serves 2).
Cheesy Quinoa Breakfast Cups [Vegan, Gluten-Free] Eggy breakfast cups have been around for a while and for good reason – they’re tasty, filling, and impressively portable. This recipe keeps the essence of this breakfast favorite intact, but with a few minor changes. The eggs are replaced with chickpea …
7 Quinoa Recipes You Can Eat for Breakfast Even if you make the most rockin’ grain bowl in the world, quinoa gets tiresome when you prepare it the same way every time. The easiest way to add new life to this grain (technically a seed) is by introducing it to your morning meal. Whether you’re …and moreﾠ»