Besides tasting great, pumpkin seeds, native American “Pepita”, are a good source of nutrients which can be harvested throughout the year. Nutrient benefits include manganese (important for bone health and to fend off anemia and PMS), phosphorus (key to the development of teeth and bones, alongside kidney, muscle, heart, and nerve function), magnesium (plays a role in bone growth and maintenance, as well as digestion), copper (for maintaining blood vessel, nerve, immune system, and bone health), zinc (primarily for immune system function), protein (for overall growth and development), and iron (to support blood and muscle function).
Key Nutrients of Pumpkin Seeds
- Omega-3 Fats
Pumpkin Seeds Boost Immune System
Packed with immune-boosting zinc, pumpkin seeds promote cell division and growth, alongside sleep and insulin regulation. Unfortunately, zinc deficiency is highly common and is associated with greater incidence of flu and colds, fatigue, depression, and acne. A single-ounce serving of pumpkin seeds provides more than 2 mg of the essential mineral that can help promote the immune system and its many important functions.
Potassium in Pumpkin Seeds
This element is essential for some basic human functions like muscle contraction, fluid regulation, and blood pressure maintenance, and a half-cup serving of pumpkin seeds contains nearly 300 mg of potassium. Kidney stones, bone loss, arthritis, cancer, and infertility can all result from low levels of potassium, so it’s important to get the recommended 4,500 mg daily.
Pumpkin Seeds for Prostate
Men stand to benefit from pumpkin seeds in ways that women simply can’t, given that they’re proven to help promote prostate health. This goes for the seeds and the oil from the seeds as well. The high levels of zinc are thought to remedy an enlarged prostate, also known as benign pro-static hyperplasia (BPH). Moreover, some of the chemicals in pumpkin seeds are thought to halt testosterone from being converted into dihydro-testosterone (DHT)—often leading to prostate enlargement.
Pumpkin Seeds for Menopause
Of course, women can also reap the benefits of pumpkin seeds in their own way. With natural phytoestrogens that have been linked to good “HDL” cholesterol, pumpkin seeds can mitigate common menopausal and postmenopausal symptoms, which include hot flashes, headaches, joint pain, and a drop in blood pressure.
Animal studies have indicated that pumpkin seeds, pumpkin seeds extracts, and pumpkin seed oil can assist in insulin regulation. What’s more, they’ve also been associated with less oxidative stress. But these findings should be taken with a grain of salt because they were not directly observed in humans and we still cannot draw absolute correlations between animal and human conditions.
Pumpkin Seeds May Fight Cancer
Another body of research that seems promising but should be looked upon with a critical eye is that of how pumpkin seeds can fight cancer. Pumpkin seeds have a unique makeup of antioxidants and have therefore been linked with a lowered incidence of cancer. Additionally, the beneficial lignans found in the seeds are thought to reduce the chances of developing both breast cancer and prostate cancer.
Surprisingly, pumpkin seeds have been shown to help support bladder function. Both human and animal studies have indicated such, as consumption lessened the frequency of urination during both daytime and nighttime hours in test subjects. While frequent urination isn’t necessarily a health problem per se, quality of life can decrease with an overactive bladder.
Hearty Pumpkin Seeds
The magnesium in pumpkin seeds protects a person’s blood pressure and can fend off heart attack, cardiac arrest, and stroke. Sprinkle a quarter of a cup of seeds over a salad, on yogurt, or as part of your granola or trail mix for a delicious, nutty addition with half of the recommended daily amount of magnesium.
Tired of reaching for a chocolate bar or a bag of potato chips to fend off the cravings? Have you sat at your desk in the afternoon and thought ‘I just haven’t got the energy to keep going until 5.30 pm’? While a slice of cake or chocolate bar might seem like an obvious choice for a quick boost, they soon make your energy levels plummet and can leave you feeling even more exhausted than before. To fuel our bodies effectively–without the rollercoaster of highs and lows–we need good-quality protein, healthy fats, some carbohydrates, and lots of vegetables.
Thrillist The Underrated Seed That’s Cheap, Plentiful, and Easy to Find… the pumpkin is often overlooked: the seeds. That’s right: The slimy stuff you scooped out before carving your jack-o’-lantern (or prize-winning portrait of your favorite presidential candidate) is actually goopy health gold. … While pumpkin seeds …and moreﾠ»
Medical News Today Pumpkin Seeds: Health Benefits, Nutritional Information The seeds of the pumpkin are also commonly referred to as pepitas, Spanish for “little seed of squash.” This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown …and moreﾠ»
One Green Planet The Perfect Seed: Why Everyone Should Add Pumpkin Seeds to Their Diet Keep in mind that raw, organic darkly colored heirloom pumpkin seeds or raw, organic bright green pumpkin seeds will offer more nutrients than other varieties that are salted, roasted or sprayed with pesticides, so be sure you choose the best source …
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Manufacturer: Sincerely Nuts
NOURISH YOUR BODY WITH EVERY CRUNCH Nutrient Rich Raw pumpkin seeds are some of the most nutrient-packed healthy treats around. Each serving is packed with fiber that aids in digestive health, minerals such as magnesium that is essential in bone health, and heart healthy omega 3’s. Raw pepitas are also an excellent source of vitamin E, with a 100-gram serving providing 237% of the recommended daily intake. Experiment in the Kitchen The enticing buttery texture and rich nutty flavor makes pumpkin …