Chronic health problems such as joint pain and inflammation is physically and emotionally exhausting. It can make the simplest tasks exhausting, disrupt your sleep and stop you from taking part in activities you used to love. While it’s important to discuss physical therapy and potentially appropriate medications with your doctor, you may also try these home remedies for joint pain and inflammation.
Blackstrap Molasses for Join Pain
Blackstrap molasses provides you with a range of important minerals like potassium, calcium and magnesium. It is also a traditional remedy for joint pain, as it appears to be capable of improving both nerve and muscle function. Simply mix 1tbsp with a cup of warm water, and drink it no more than once a day (as it can loosen the bowels when taken too frequently!).
Apply Capsaicin Cream
Capsaicin cream is made with the spicy chemical that is responsible for the fiery taste in hot chili peppers. The cream is reportedly excellent at relieving chronic joint pain. Some theorize that capsaicin can inhibit chemicals that prompt your nerve endings to transmit pain impulses to your brain.
Turmeric Ginger Tea Remedy
Turmeric and ginger have proven anti-inflammatory properties, so they may help with joint pain that is associated with rheumatoid arthritis. Turmeric is an especially good source of the antioxidant curcumin, blocks the same inflammatory chemicals that are targeted by painkillers like ibuprofen. By mixing 1/2tsp of ground turmeric with 1/2tsp of ground ginger and adding them to a cup of hot water, you can create a tasty tea with real health benefits. Strain it after 10 minutes, and drink it with honey if you feel it needs sweetened.
Cold and Hot Press Treatments
Ice packs are recommended when there is swelling and pain around a joint, especially after an injury. You can hold an ice pack to the affected area for up to 20 minutes per session. Heat seems to improve circulation around a sore joint and can soothe painful muscle spasms. A hot water bottle or adhesive heat patch may also be usefully alternated with ice pack treatment.
Glucosamine is an amino sugar that is available in supplement form and is particularly closely linked to a reduction in joint paint associated with arthritis. Look for it in the form of glucosamine sulfate, avoiding glucosamine hydrochloride, as studies have only shown the efficacy of the former.
Studies have shown mixed results when it comes to taking chondroitin supplements, as it is doubtful that chondroitin can actually alleviate current joint pain. There is encouraging evidence that this natural remedy can slow the progression of arthritis. This means taking a daily dose could lead to less joint pain in the long term. No substantial side effects are associated with chondroitin supplementation, so there’s little to lose if you do decide to try it.
Pectin for Tissue Repair
A carbohydrate found in plants, pectin dissolves in water or fruit juice and promotes cell wall cohesion. Often used to set jams, it is potentially capable of reducing chronic pain by boosting tissue elasticity and lubricating painful joints. Add 1tbsp of liquid pectin to your drink of choice and take it twice a day. Arthritic people may get the greatest benefits from combining pectin with grape juice, as it has anti-inflammatory properties.
Weight Loss Reduces Joint Pressure
The heavier you are, the more pressure your weight puts on your painful joints. Consequently, studies show that cultivating a slim physique is intimately connected with a substantial drop in reported aches and pains. It can be difficult to engage in vigorous exercises when your body is sore. Focus on a lower calorie diet and a dramatically reduced sugar intake. Swimming is one form of exercise that even people with joint pain can enjoy, as the water supports those damaged or inflamed parts of your body.
Joint Mobility Devices
Assisted mobility devices improve mobility by providing support. Devices like canes, knee supports, braces and splints redistribute your weight in a way that reduces the pressure on painful joints (especially in the knees and hip). As well as reducing the pain they may also slow the progression of degenerative joint diseases as a result of the reduced pressure.
You may have probably heard about the connection between probiotic (i.e. “good”) bacteria and improved digestive health. Exciting new research also suggests that probiotics can help with joint pain. In particular, arthritic test subjects report improved flexibility and less pain after regularly eating probiotic yogurt for several months. Ty mixing probiotic yogurt with grape juice and oranges to create a delicious, pain-fighting smoothie.
For the more than 43 million sufferers of arthritis and similar afflictions, a safe, effective, natural method for reversing such diseases without drugs or potentially harmful side effects. When veteran health writer Ellen Hodgson Brown found herself suffering from an arthritic hip so painful that sleep was almost impossible, she did not surrender to painkillers or replacement surgery. Instead, she undertook extensive investigation into natural remedies and schools of alternative medicine and devised an eclectic home protocol of fasting and nutritional healing. The result: the arthritis disappeared completely, leaving her feeling better than she had in years.
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