Good tidings to make your holiday healthy – what does tidings mean – the spreading and sharing of joy and the sharing moments of togetherness. However, your friends and family will probably receive a ton of gifted edibles that are full of sugar, fat, and artificial ingredients. Don’t be afraid to break free from this unhealthy tradition and give those you love something that will make them feel good, rather than sending them into a sugar crash. We’re not saying you should gift someone a big old platter of raw vegetables (you may not have many friends left if you did that!), but you can incorporate real, fresh ingredients into a gift baked with love. Try making homemade banana bread, gluten-free granola bars, or even real homemade jam for a healthy twist on holiday munchies. Here are four other tips that will help you say healthy during the holidays.
When it comes to holiday celebrations, we typically think about food first. But the truth is that we consume a lot of our unnecessary and unintended calories via our alcohol intake. The kind of alcohol we consume at holiday gatherings can make a big difference to our calorie and sugar intake, and holiday weight gain is usually not just because of our second (or third) helpings. When you’re at a festival cocktail party, try to stick with red wine or light beer. It may sound a bit boring, so choose one that you’re happy with—test taste some pinot noirs, or go with a holiday-edition brew to get in the spirit. These choices are usually much lower in calories and sugar, and you don’t get the unhealthy additives (e.g. simple syrup, soda and cream) that are in so many festive cocktails.
If you’re not usually a morning workout person, the holidays are a great time to start this healthy habit! With friends and family coming over, preparing meals, and taking care of errands, it’s easy to talk yourself out of a workout that you meant to get to in the middle of your day. You don’t have to hit the pavement for hours—just choose something that will get your body moving. Doing this in the morning will also boost your metabolism, and signal to your muscles that it’s time to get to work. Since holiday celebrations are full of food and booze, it’s important to dedicate time to your physical well-being. Commit to adding at least 30 minutes of exercise to your morning, and you’ll be more energized throughout the day (as well as less tempted to gorge on sweets).
Small Plate Portions
With so much delicious holiday food, it’s natural to let yourself have a bigger portion of your favorite dish—after all, these occasions only happen but once a year! If you know you’re going to be tempted to go back for another round of something, start smart by grabbing a small plate. Studies show that we are more likely to feel full when we see a full plate, but that doesn’t mean you have to fill your huge entrée plate. Try using the appetizer or salad plate for second servings.
Be Actively Creative
While holiday sweets and big family meals are all part of the holiday tradition, it might be time to start a new tradition! Your celebration can include grandma’s special pie, as well as a walk around the neighborhood, a scavenger hunt with the kids, or an outdoor family game. Instead of posting up at the TV and waiting for the dinner bell, go for a walk together. If you’re cooking at home, find a farmer’s market to visit on your bike, or walk to the grocery store if you can. Find little ways to get out of the house, and you’ll be amazed at the big difference they make!
Light & Healthy Holidays provides staying power during the tempting holiday season and encouragement to reflect on the true reason for the holidays. This complete resource includes devotions, holiday helps, holiday menus and recipes, and a small group guide. Topics Included: Devotions on giving thanks and God’s gift of love, Read about replacing fear with joy, Holiday menus and recipes, How can you achieve your holiday goals?, Holiday survival tips.
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Stick To Healthy Habits Over the Holidays: Part 2 — You have so much to think about over the holidays, your health is probably nowhere near the top of the list, but it should be! Rima Kleiner, Registered Dietitian and Nutrition Consultant, has some tips to help you keep your health …
Good tidings are healthy tidings to make your Holidays Healthy.