Healthy Benefits of Flax Seed

Flax is found in various forms on the shelves of health food stores. It is added to cereals, ground into meal and sold in oil form as an omega vitamin. The rising popularity of flax is not surprising as more people learn of its numerous nutritional benefits in your diet.

Flax The Omega 3

Flax is a good source of the Omega-3 alpha-linolenic acid, a healthy fat with a long list of advantages in the body. Helps to improving bone health and reducing the risk of coronary artery disease. This key component in flax can also improve brain function. In fact, Shape Magazine named flax one of the best foods for your brain because it supports the cerebral cortex and assists with sensory functions like taste. Making Shape’s brain-boosting list were go-to high nutrition foods like eggs and walnuts.

Flax  Seed Laxative

Flax in either its whole seed or ground form is an effective laxative because of its high fiber content. Flax seed oil does not have the high level of fiber found in the other forms, so it is not a good choice for a laxative. Mixing a tablespoon or so of flax into your morning smoothie or sprinkling it over oatmeal can help keep your digestive system more regular.

Because flax is rich in fiber, it may also aid in weight loss. People who include more fiber in their diets tend to feel more full, thereby consuming less extraneous calories. Try adding a small amount of ground flax to your baked goods and see if you feel less hungry.

Flax May Lower Cholesterol

Flax is number three on the list of cholesterol-reducing foods as reported by HealthAliciousNess. Numbers one and two were monosaturated fats and bran, respectively.

Flax made the cut because it has been shown to reduce LDL cholesterol by 8 percent in healthy adults and 14 percent in individuals who already suffer from high cholesterol.

Flax is an Antioxidant

Flax seed contains compounds called lignans, which have the properties of an antioxidant and may help combat certain cancers. The Memorial Sloan-Kettering Cancer Center reported that, in animal and lab studies, flax seed slowed the growth of prostate cancer, breast cancer and melanoma.

In addition to cancer prevention, the study also found that flax could help treat mucositis, periodontal disease and premenstrual syndrome. Furthermore, It was shown to combat the side effects experienced by those currently enduring radiation therapy.

Flax for Women

Pennington Biomedical Research Center in Louisiana produced an entire report based on the health benefits of flax in its various forms, whole seed, ground seed and flax seed oil. Besides serving as an excellent source of Omega 3s, the report cited flax as a remedy for hot flashes and breast pain caused by menopause in women. Other benefits of flax cited in the study included improving glucose tolerance and arthritic symptoms.

Flax Benefits Skin and Hair

Consuming flax regularly has been shown to reduce acne, dermatitis, psoriasis and eczema. It can also help the skin maintain moisture, as the healthful components of flax help keep a normal level of hydration.

In addition, regular flax consumption can keep your hair from breaking, slowing the development of split ends and reducing dandruff in the process.

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