Healthy Alternatives to Coffee for Energy

Here are some healthy coffee alternative energy drinks that can help boost your energy, minus the jitters and restless evenings. Collectively 24 million cups of coffee are drank every single day in the U.S. That is about 83% of the population which cannot do without their morning Cup of Joe. Most people want the morning dose of energy that comes from coffee.

However, not everyone likes the taste of coffee, and even those who like it may not be thrilled by the caffeine. The reason there is Decaf Coffee. After all, according to experts at the Johns Hopkins School of Medicine, caffeine is considered a drug. Too much may lead to an addiction, anxiety, increased stress levels, and sleeplessness. Studies state its benefits such as diminishing the risk of developing Alzheimer’s disease and stroke, but other research suggests that when it comes to coffee, less is more.

Water

Water is a key healthy energy drink that many people overlook. While it doesn’t sound as exciting as a pumpkin spice latte or double shot of espresso, it does wonders for boosting energy levels. Dietician Tristaca Curley believes water is the world’s ideal energy drink, noting its amazing ability to reverse sluggishness. Its hydrating properties are responsible for the energy it creates.  Drinking it also supercharges everything from metabolism to memory. Water is simple and basic, the natural resource to hydrate your mind and body.

Fruit Infused Water

If several cups of plain water throughout the day don’t quite do it for you, consider adding healthy options such as fruit slices.  The juice from various fruits, or herbs not only does give water some flavor, it can give you an extra dose of energy beyond water. Many people enjoy infusing their water with blueberries, lemon or strawberries or even herbs such as mint.  All of which not only taste great but provide vitamins, but a nutritional and sensory pick-me-up.

Coconut water

Coconut water has a subtle tropical flavor, and it’s filled with electrolytes like potassium.  An ideal way to hydrate your body and keep energy levels on up. While it’s not as good as making your own drinks with fresh fruit slices or smoothies, its better than commercial energy drink choices which are often laden with excessive amounts of sugar, artificial and unpronounceable ingredients.

Chia Seed Drink

Chia seeds can be found in just about any grocery or health food store. Studies have linked their consumption with everything from increased energy levels to regulating blood sugar levels. So why not make a drink that includes them?

Chia fresca has been enjoyed in Mexico for hundreds of years, and it’s easy to make.  Add about a 1tsp of chia seeds to water, squeeze in some lime juice, then sweeten with a healthy option such as organic honey. Stir and drink right away, the seeds tend to expand and turn the mixture into a gel-like substance if they sit in a liquid too long. A favorite recipe is to use almond milk and chia seeds to make a thick yogurt-like desert.

Smoothies

While you may think of smoothies and cringe at the green drinks full of kale. Are you afraid of chunks of raw food, don’t fear. Color has no bearing on the final taste, and most of today’s blenders do a fine job at pulverizing every leafy green.

Experts advocate tossing the likes of kale, parsley and spinach, all nutritional powerhouses that can boost energy, in with desired liquids. Balance the flavor with banana, honey or cinnamon. These healthy energy alternative drinks vary in taste and you will get an instant boost from the nutrients. One favorite smoothie involves almond milk, a handful of baby spinach, frozen mango slices and a bit of honey.

Green Tea

While green tea contains caffeine, it is equivalent to less than a cup of coffee and possibly has more health benefits. A good source of energy, studies have found that regular consumption can reduce the risk of cancers and heart disease.  At the same-time it may increase mental clarity and overall focus.

Enjoy your coffee, but just don’t rely on it alone to keep your energy levels high.  Too much caffeine may be detrimental to your mental and physical health. Besides, these other healthy energy drink alternatives allow you to experience new flavors and add nutrients to your diet.

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