Headaches are common, but migraines can be a really debilitation and painful condition that may place you out of commission for quite a while. They can prevent you from doing doing your daily activities. There are several preventative measures you might be able to take to keep your migraines from occurring, for example lifestyle and diet changes, but what do you do if your are suffering from a migraine headache right now?
Should you notice a migraine developing despite your very best efforts to avoid it, we offer some great tips to stop it in its tracks and help make the discomfort disappear:
Use Cold and Hot Compress for Aches
Deciding on whether to use hot or cold therapy takes time with experimenting for a while and seeing how you react to both is definitely worth it. Cold compresses offer a numbing and pain-killing effect, and they can bring down swelling at the same time. You may want to use one for migraines caused by inflamed sinuses. On the other hand, a hot compress on your head or neck can help a migraine caused by tense and sore muscles. Pay attention to your body and to what is causing your pain, and you’ll know which type of compress to use. Usually cold for the head, warm press for the body.
Take Showers for Headaches
Taking a hot or cold shower can have similar benefits to using a hot or cold compress. A cold shower will encourage your body to reduce its swelling response, while a hot shower will relax your muscles and possibly relieve some sinus pressure.
Aspirin for Pain
Your migraines will react to various painkillers, such as aspirin and ibuprofen in various ways. Some may have absolutely no effect, while others may be helpful but could have unpleasant side-effects. Talk to your doctor about which over-the-counter painkillers have and haven’t worked for you in the past, along with what dosages you currently take. They may be able to recommend different medications and different dosages, or they may even be able to prescribe you something more effective.
Natural Headache Remedy
If you’re not a big fan of pharmaceuticals, or if they simply don’t work for getting rid of your migraines, then you can go the natural way and try some aromatherapy instead. Peppermint oil is a particularly popular migraine remedy, as it can help stabilize the blood flow to your head. This is beneficial, as migraines are often caused by the blood vessels in your head either constricting or dilating too much.
Caffeine for Headaches
Caffeine is not only effective at relieving migraines on its own, but it has also been known to boost the effects of painkillers. It is true that caffeine may actually cause migraines in certain people, particularly in heavy coffee drinkers who are experiencing withdrawal. However, if you keep your daily caffeine consumption relatively low and you are certain that your migraines stem from a different source, then drinking a cup or taking a caffeine pill during a migraine attack could be the perfect remedy for you.
Relaxation for Migraines
Sometimes, the only thing that you can do when experiencing a migraine is to turn off the lights and find a dark, quiet place to curl up. A short nap and a break from the world could be all you need to make the pain go away. It is important to take this time for yourself, particularly when you body is in pain.
Even a little massage is a helpful method in addition to the headache and migraine remedies mentioned above. Ten minutes of massaging should be sufficient, but if you find this does not help then other alternatives should be sought. It may be difficult to pull yourself away from your chores and activities, but you’ll be much better equipped to deal with all of that if you take the time to feel better with relaxation.
If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods,
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