Use Ayurveda to help maintain healthy weight this holiday season and everyday of the year.
It’s easy to fall into unhealthy patterns when alcohol, cupcakes and cookies are in your face every two minutes. The key to applying Ayurveda is understanding its primary goal: to work with nature, your body, and the seasons—not against them. You wouldn’t stuff ten butter cookies in your mouth on Arbor Day, so why do it this just during the holidays?
Ayurveda is commonly referred to as the yoga’s “sister science.” The key to an Ayurvedic diet and lifestyle is balance. Let the food by the medicine. However, imbalance heightens around the holidays due to stress, activities, and foods that aren’t part of our normal routine.
Move Around After You Eat
Ayurvedic physicians may suggest a 15-30 minute walk after the largest meal each day. Walking after meals stimulates the digestive process and helps the body distribute the food you’ve just eaten. No need to run—just take a brisk walk, and you’ll feel less lethargic every day.
Eat Warm Filling Foods
Cooked root vegetables, farina, quinoa and spelt pasta are all great foods to add to your diet this holiday season. Use plenty of garlic and herbs to season your meals, and avoid processed, frozen foods. Steam and sauté veggies as opposed to eating them raw—this makes them easier to digest, causing the body to exert less energy on digestion.
Get Out of Bed
Colder, darker days mean that it’s often harder to get out of bed and get going. Also, the urge to take daytime naps is stronger during the winter. According to Ayurveda, it’s important to sleep well, but not oversleep or take too many daytime naps. The belief is that doing so dulls the mind and creates lethargy.
Drink Warm Water
By now, most of us have heard all about drinking warm water and lemon every day to aid elimination and digestion. It’s not some new trendy fad—Ayurvedic practitioners have always been advocates of warm lemon water throughout the day. Keep your metabolic rate up by avoiding ice and iced drinks; they douse what is known as “agni” (our digestive fire).
Change Your Attitude
Stop thinking that it’s now or never when it comes to holiday treats. I started making the most of my holiday season baked goods all year round; it’s a fun way to make an ordinary day feel special. This puts you in a place where you know you may indulge with some of your favorite treats any time. Say to yourself “there’s plenty to go around.”
Slow down, stop eating in the car (please), and focus on taking time to prepare real, whole foods. Sit down, shut your phone and ask anyone joining you to do the same. Pay attention to what you’re eating, and think of the ingredients, time and care taken to prepare the food. You’ll be less prone to overeat as a result. Focus on the good company, and be grateful for the food you have access to. Many out there struggle and aren’t as fortunate as you.
Avoid Late Night Meals
According to Maharishi Ayurveda our digestive fire is weaker before bed, so dinner should be lighter than lunch. Good dinners to have at this time of year are soups made with root vegetables such as sweet potatoes, carrots and parsnips. Grains and lentils seasoned with ginger, turmeric and black pepper will also nourish and ground you, without empty calories.
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