5 Herbs Effective for Anxiety and Stress Relief

When you really need something which works well when used over a long period of time, herbs are frequently the very best viable choice for longevity.  There are an abundance of plants you can use to alleviate tension, so picking just one can be daunting.  Although daily stresses can appear overwhelming, they may be easily managed by using natural herbal treatments.  Exercise, baths in Epsom salts, and regular massages are fantastic natural methods for coping with stress.  You can also consider one of these simple herbs for stress, because these particular plants have been used for centuries.

Skullcap for Stress

Long used for a variety of ailments, this fantastic herb is best known as a potent stress reliever.  Not only is this plant said to reduce stress and anxiety, but it is also considered very effective in nourishing a ravaged nervous system, fighting insomnia, and defending the body against nervous exhaustion.  Additionally, it may be beneficial in treating stress-related affects, like teeth grinding and headaches.

Relax with Rosemary

Rosemary is not just for cooking , it’s perhaps one of the most recognizable herbs for stress, rosemary is a plant that is as effective as it is accessible.  Rosemary works by relaxing muscles and increasing blood flow to the brain, thus reducing tension, eliminating headaches, and improving mental clarity.  In addition to that, this herb is known to be filled with numerous vitamins and minerals, which may help your body fight against stress-related damage.

American Ginseng Use

An absolute gem for those suffering from chronic stress, American ginseng is a powerfully calming addition to your stress fighting arsenal.  This plant is widely thought to be nourishing to the hypothalamic–pituitary–adrenal axis, which influences the body’s reaction to stress.  Additionally, this herb may help reduce cortisol levels, as well as feelings of depression and anxiety.

St. John’s Wort Supplements

Though many people think of depression when they think of St. John’s Wort, this herb is also said to be beneficial for people who suffer from regular bouts of stress.  This plant works by breaking down excessive amounts of the stress hormone norepinephrine.  The result of this breakdown is a reduction in feelings of depression and extreme stress.

Linden Flower Herb for Stress Relief

One of the most delicious herbs for everyday stress relief is the linden flower.  This sweetly-flavored plant, when taken as a tea or tincture, is said to help rapidly reduce stress by soothing the nervous system.  Additionally, this herb may also be useful in treating stress-related headaches, sleep disturbances, and upset stomachs, as well as more severe issues such as depression and high blood pressure.

This small list covers a few of the herbs for stress, but it is important to note that the world is filled with many alternatives.  Though these are some of the best, you may find that mingling them with other plants like chamomile, sage, or hops is more beneficial.  Whatever you choose to use, however, you can be certain that these herbs will lead you to a happier, healthier, more enjoyable life.

Herbs to Relieve Stress

Provides herbal treatments for stress-related ailments, including anxiety, depression, insomnia, indigestion, and hypertension

10 Natural Ways To Relieve Stress and Anxiety – Care2.com

10 Natural Ways To Relieve Stress and Anxiety Stress and anxiety are major problems in the modern world, with anxiety disorders affecting about 18 percent of adults in the US. That figure doesn’t even take into account undiagnosed anxiety and everyday stress. A self-care routine can be a vital …

5 Ways to Naturally Treat Your Anxiety – TeenVogue.com

5 Ways to Naturally Treat Your Anxiety Growing up, Tara Mackey frequently had panic attacks. Anything from a fight with her family or answering a question wrong at school would send her into a spiral. At the age of 16, she was diagnosed with anxiety (one of the most common mental illnesses …

Herbs and Other Natural Remedies That Can Help Take the Edge Off at Night for Better Sleep – The Alternative Daily (blog)

Herbs and Other Natural Remedies That Can Help Take the Edge Off at Night for Better Sleep Herbs such as oregano, basil, thyme, chamomile, mint, spearmint, decaf green tea and lavender help relieve stress in the body that can interfere with sleep. They do not directly get you to sleep but instead will release neurotransmitters in the brain …


Related Posts